fears & phobias

Fears and phobias can really grind on your day to day life. One minute you can be fine and then boom you are in the position where your fear or phobia is right in front of you! And it really can affect your life.

Your heart rate increases you start to sweat and your body goes into ‘fight or flight’ mode and you freeze getting ready to fight or run. Fears and phobias can range from situations to objects for example you could have a fear of flying or heights or a phobia of spiders or confined spaces and the list is endless.

Everyone is different and a fear or phobia is a very personal thing.

Whichever one you have this can be fixed and you CAN be reset. If we stop and rewind to before the fear or phobia we never always had this issue. Fears and phobias are a learnt behaviour and our unconscious mind is trying to protect us perceiving the situation or object as a threat to our wellbeing based on previous events in our life (familiarity linking).If you think about it you were not born scared of heights or spiders.

I can have a free consultation with you and I will tailor a session around your issue to help eliminate your fear or phobia and bring back liberation to your life. This can be done in as little as one session. It can take to build this link but hours to break it! So if this is for you or you simply want to arrange a consultation to discuss contact me today to arrange a free consultation and take that first step.


Contact me, Vivienne, to have a wee chat and go through the best options available for you. I will try my very best to help you whatever the issue.